Pad Work โ€“ Mwanzo wa Bingwa ๐ŸฅŠ

8 ืฆืคื™ื•ืช
streetsfighters
streetsfighters
05/09/26

โฃHapa ndipo msingi unawekwa.

Kila punch kwenye pad ni hatua ya kuwa bingwa.

  • ืงื˜ื’ื•ืจื™ื”

    Training

ืœื”ืจืื•ืช ื™ื•ืชืจ

Gambayambi
Gambayambi ืœึดืคื ึตื™ 5 ื™ืžื™ื

Kaz kaz mabingwa

0 0 ืชืฉื•ื‘ื”
Kisesa
Kisesa ืœึดืคื ึตื™ 5 ื™ืžื™ื

Moto wa kutosha

0 0 ืชืฉื•ื‘ื”
ืœื”ืจืื•ืช ื™ื•ืชืจ

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